trekking is one of the most life-changing wildlife experiences on Earth. Imagine hiking through misty forests and coming face-to-face with a mountain gorilla in its natural habitat — the moment is both humbling and exhilarating. Rwanda and Uganda are the two best countries in the world to experience this rare encounter.
In this guide, we’ll cover everything you need to know about gorilla trekking in Rwanda and Uganda — from the best parks and seasons to permits, packing tips, and ethical considerations.
Where to Go Gorilla Trekking
Rwanda: Volcanoes National Park
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Located in the Virunga Mountains in northern Rwanda
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Home to 12 habituated gorilla families
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Shorter trek distances, great for travelers looking for easier access
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Rwanda offers a premium trekking experience with well-maintained trails and luxury lodges
👉 Book a Gorilla Trekking Tour in Rwanda
Uganda: Bwindi Impenetrable Forest & Mgahinga Gorilla National Park
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Bwindi has over 20 habituated gorilla families and is known for its dense rainforest
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Mgahinga is less visited and offers a more intimate experience
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Treks are more challenging due to terrain, but rewarding with fewer crowds
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Uganda offers both standard treks and gorilla habituation experiences (up to 4 hours with gorillas)
👉 Book a Uganda Gorilla Trekking Experience
Best Time to Go
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Dry seasons: June–September and December–February are ideal for trekking
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Rainy months (March–May and October–November) make trails slippery but offer lush landscapes and fewer tourists
Gorilla Trekking Permits & Costs
| Country | Permit Cost | Booking Tip |
|---|---|---|
| Rwanda | $1,500 USD | Book 3–6 months in advance |
| Uganda | $700 USD | Book via Uganda Wildlife Authority or a licensed tour operator |
| Uganda (Habituation) | $1,500 USD | Spend up to 4 hours with gorillas |
Permits are mandatory and limited to protect the gorillas. Always book early, especially during peak travel seasons.
What to Pack for Your Trek
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Sturdy waterproof hiking boots
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Long-sleeved shirts and pants (protection from thorns/insects)
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Garden gloves (for grasping branches)
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Rain jacket or poncho
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Gaiters or long socks (against safari ants)
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Daypack with water, snacks, and camera
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Walking stick (provided or rented onsite)
Optional but useful: insect repellent, sunscreen, binoculars, and a lightweight scarf or buff
How Difficult Is the Trek?
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Treks can last from 1 to 6 hours, depending on gorilla location
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Terrain ranges from steep and muddy to moderate forest trails
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Porters are available to carry your bag (and help you if needed) — hiring them supports local communities
Gorilla Trekking Etiquette & Rules
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Keep a 7-meter distance from gorillas
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Avoid direct eye contact and sudden movements
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Speak quietly and follow ranger instructions
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Do not trek if you're sick — gorillas can catch human illnesses
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No flash photography
Why Choose Rwanda or Uganda?
| Feature | Rwanda | Uganda |
|---|---|---|
| Accessibility | Easier (2.5 hrs from Kigali) | Longer travel to Bwindi (8–9 hrs from Kampala) |
| Trek Difficulty | Easier, more accessible terrain | More rugged, varied terrain |
| Permit Price | $1,500 USD | $700 USD |
| Crowd Levels | Higher | Lower, more remote feel |
| Experience | Premium, organized | Wild, immersive |
Both destinations offer unforgettable encounters — Rwanda is ideal for comfort seekers, while Uganda suits adventurous travelers or budget-conscious trekkers.
Final Thoughts
Whether you choose Rwanda or Uganda, gorilla trekking is an unforgettable bucket list experience that will stay with you for life. You'll not only witness one of nature’s most majestic creatures up close but also contribute to critical conservation efforts.
Ready to meet the mountain gorillas?
Check out our handpicked gorilla trekking tours through Viator and start planning your East African adventure today!
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